In the final instalment of the mastering the compound lifts, I will be dissecting the most technically demanding of all lifts; the squat.
Posts Tagged ‘strength training’
Although it could be argued that the deadlift is the ultimate back builder, I would definitely have to say the pull up is on a par for developing strength, hypertrophy and shoulder health. Show me a guy who can do multiple sets of 10 plus reps on pull ups and you’ll also show me a guy with a wide, thick, muscular back. Barbells without a shadow of doubt build mass, but nothing screams athleticism quite as much as being a master of controlling your own body weight.
If the deadlift is the King of lifts, the overhead press would definitely be Queen. This movement is incredibly challenging, marrying it to the deadlift when it comes to the first two disciplines in any strongman competition. When it comes to deciphering which man/woman possesses the most brute force and power, nothing will give a better indication than how much you can pick up off the floor and how much you can press above your head.
Squats, Benching and Deadlifts get all the attention. They’re seen as the sexy movements that build the most muscle. When you think of strengthening your body, these are probably the first lot of exercises that come to mind.
“Strength is the mother of all qualities”. This is a quote that I heard early on in my career which resonated with me quite a lot. From a young age, strength has always fascinated me. Whether it was watching Superman pick up cars or colossal men move atlas stones on World’s Strongest Man, I knew that the pursuit of a strong, powerful physique was something I wanted to dedicate my life to.