Here is a method I used to use a lot with clients back in the day when I used to work as a PT. I originally learnt this method from strength coach Charles Poliquin.
Posts Tagged ‘fat loss’
Here is a quick and very effective method that can be utilised when looking for a short and intense workout that I got from Tom Hibbert owner of Winning Health Solutions in Southampton who in turn learnt from Andre Benoit an ex Olympian and now world renowned strength and conditioning coach.
In this new feature for Fit For Films we are going to post up some free example training protocols that we would use with clients to maximise body composition results, starting with Death Circuits.