Quite simply, Breath equals Life. From the moment you take your first inhalation to the moment you take your very last exhalation, to breathe is to live. We can go without food for forty days and without water for three days, yet we can die after just a few minutes of not breathing. So does it not make sense to learn to use this gift of breathing more effectively?
Posts Tagged ‘breathing’
So – you don’t need me to tell you how it important it is that you breathe, I‘m sure you get that. But how does the way we breathe effect our physiology, and can certain breathing techniques have a positive impact on key areas of your health like sleep, digestion, hormone balance and so forth.