What is Java Stim?
Java Stim is a caffeine based supplement providing 225mg of caffeine per capsule (equivalent to around a double espresso shot). It also includes the amino acids L-tyrosine and L-Phenylalanine to help support cognitive and training performance as well as reduce the jitters from caffeine that some may experience. Caffeine is a powerful stimulant and has been well established in scientific research for its ability to:
- Enhance athletic performance
- Anaerobic running capacity
- Power output
- Aerobic capacity/endurance
- Improve reaction time
- Enhance fat burning and metabolic rate
- Increase general wakefulness and alertness
How to use Java Stim
Because this is a caffeine based supplement it is not recommended for evening training sessions as it may impact sleep health, unless you are a particularly fast metaboliser of caffeine (someone who clears caffeine easily out of their body).
Slow metabolisers of caffeine or those that train late at night may do better with some of our non-caffeine based pre-workout formulations such as Fast Brain 2.0 with alpha GPC or focus formula. Having said that fast metabolisers can combine Java Stim with those supplements for an even more enhanced effect. For those that tolerate caffeine we recommend initially taking 1 capsule 30-60mins before a workout.
If tolerated well higher dosages can be used, however we do recommend cycling off Java Stim and caffeine in general to prevent increased tolerance, thus lowered effectiveness. We recommend a month off caffeine every few months.