Dieting itself isn’t that hard. It’s simple math. You calculate your calories, track your food and body weight daily for 1 or 2 weeks then assess, did...
Mobility is a very important component when looking after our joints and movement quality. If we want to be lifting / running / performing to the best...
If I was to tell you that incorporating strength training into your training regime will decrease your levels of body fat and increase your life expectancy,...
Walking through fear for a life of peace.
A student said to his master, “You teach me fighting, but you talk about peace. How do you reconcile the two?”...
As soon as I say Pelvic floor, what do you think about? Pregnancy? Babies? Kegel squeezes? It’ll more than likely bare those types of connotations and...
Like so many others, I took this period to try and sort out some long outstanding chores. One of which was my garden which had fallen into a sorry state....
Although it could be argued that the deadlift is the ultimate back builder, I would definitely have to say the pull up is on a par for developing strength,...
If the deadlift is the King of lifts, the overhead press would definitely be Queen. This movement is incredibly challenging, marrying it to the deadlift...
If you want to add size and strength, you need to be in an environment where you can safely add load. No exercise can place quite as many pounds through...
There’s no other way to pack on strength and size than through mastering the compound lifts. By honing your skills when it comes to lifting and being...
Yoga is now more popular than ever, but with classes often lacking that 1 to 1 attention how do we make sure we are doing it right? That’s where our...
The bullet proof body would not be complete without talking about one of the most overlooked aspects of raw strength; grip training. Having a vice like...
If I had a penny for every time someone asked me this question, I’d have about 5p, but still, it’s almost an immediate reply whenever anyone asks if...
In part 1 of the bullet proof body I spoke about the importance of the feet and ankle mobility. The reason why I started here is that this is the first...