Steve Grant Archives - Fit For Films

rhodiola rosea - optimise physical mental capacity

Rhodiola Rosea: Optimise your physical and mental capacity

In this article I want to focus on Rhodiola Rosea – a herb that has been shown to help with improving physical and mental performance. This is...

9 Tips to help reduce Jet Lag

In clinic I deal with executive clients skipping across time zones for fun, athletes competing in a variety of countries, actors, directors and producers...

Nutrition to speed up injury recovery

Want to recover faster? Nutrition can play a pivotal role in speeding up the healing process.

Utilising creatine to maximise performance and recovery

Creatine is one of the most studied supplements in the world. For that reason, we have a bunch of data on the role that creatine can play in maximising...

Utilising Whey Protein to maximise recovery & performance

In this article we are going to look at the specific role that Whey protein can play in helping you to optimise health, performance and body compos...

Ashwagandha to aid modern life and physical performance

In this article we are going to look at the herb Ashwagandha and whether it can help support your health and performance goals. Ashwagandha has been...

Vitamin D supplementation: What you need to know

Vitamin D supplementation has been labelled somewhat of a miracle supplement, helping to prevent anything from osteoporosis to autoimmune diseases,...

Utilising magnesium to maximise performance and recovery

Magnesium is one of the most common nutrient insufficiencies, especially in those taking part in regular exercise. In this article we are going to look...

Plant Power: The Benefits of Phytonutrients

In this article we discuss the far-reaching effects of phytonutrients, the compounds found natural in foods that can have a powerful impact on your...

controlling inflammation with food botanicals image

Controlling inflammation with foods and botanicals

Chronic inflammation plays a significant role in almost all disease conditions in some way or another. Anything from diabetes, Alzheimer’s, cancer,...

$bone fracture recovery nutrition protocol image$

Bone Fracture Recovery Protocol: Nutrition & Supplement Considerations

In this article we are going to look at how nutrition can help optimize recovery from a bone fracture. We have used similar tactics outlined in this...

Protein: Understanding the importance and establishing your protein goal

Protein is always a contentious subject with varying opinion on how much and what forms of protein we can or should be eating. In this article we are...

Protein: Debunking myths

Following on from the previous article Protein: Understanding the Importance and establishing your protein goal. In this article we are going to look...

Protein: What Should I Eat?

In previous articles on protein we looked at understanding the importance of protein and establishing a protein goal, then covered some of the common...

vitamins minerals support immune health image

Vitamins & Minerals that support your immune system

The immune system is probably the most complex systems in the body. It acts to protect us from harm and also works to protect our cells and help prevent...