Although it could be argued that the deadlift is the ultimate back builder, I would definitely have to say the pull up is on a par for developing strength,...
If the deadlift is the King of lifts, the overhead press would definitely be Queen. This movement is incredibly challenging, marrying it to the deadlift...
If you want to add size and strength, you need to be in an environment where you can safely add load. No exercise can place quite as many pounds through...
There’s no other way to pack on strength and size than through mastering the compound lifts. By honing your skills when it comes to lifting and being...
Yoga is now more popular than ever, but with classes often lacking that 1 to 1 attention how do we make sure we are doing it right? That’s where our...
The bullet proof body would not be complete without talking about one of the most overlooked aspects of raw strength; grip training. Having a vice like...
If I had a penny for every time someone asked me this question, I’d have about 5p, but still, it’s almost an immediate reply whenever anyone asks if...
In part 1 of the bullet proof body I spoke about the importance of the feet and ankle mobility. The reason why I started here is that this is the first...
Many people assume that it’s the people who train the hardest that achieve insurmountable amounts of size and strength. This isn’t actually the case....
With the meteoric rise in popularity of mixed martial arts and the already huge following of boxing around the world, most average gym Joe’s will have...
Squats, Benching and Deadlifts get all the attention. They’re seen as the sexy movements that build the most muscle. When you think of strengthening...
In this article we are going to look at how nutrition can help optimize recovery from a bone fracture. We have used similar tactics outlined in this...