prehab for prevention

Prehab for prevention

Prevention is better than cure, that is a saying every active person needs to know and adhere to! When it comes to injuries, prehab is a term for exercises...

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train to survive 1

Train to survive

Some people train for health, mental as well as physical, others for aesthetics and others for performance. For some of us it’s an occupational necessity....

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Breathing

Quite simply, Breath equals Life. From the moment you take your first inhalation to the moment you take your very last exhalation, to breathe is to...

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