Nutrition Articles

Nutrition

Controlling inflammation with foods and botanicals

Controlling inflammation with foods and botanicals

Chronic inflammation plays a significant role in almost all disease conditions in some way or another. Anything from diabetes, Alzheimer’s, cancer, eczema, arthritis, psoriasis and more are all influenced by inflammation. In this article we take a look at how to control inflammation with foods and botanicals.

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Bone Fracture Recovery Protocol:  Nutrition & Supplement Considerations

Bone Fracture Recovery Protocol: Nutrition & Supplement Considerations

In this article we are going to look at how nutrition can help optimize recovery from a bone fracture. We have used similar tactics outlined in this article to help stunt performers recover well from injury when the unexpected happens.

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Talk is cheap!

Talk is cheap!

We all know someone, (or perhaps we are that someone), who says they want something – yet they never come through with the goods. How long are you going to say you want something, yet you never commit the time and dedication to get it?

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Protein: Understanding the importance and establishing your protein goal

Protein: Understanding the importance and establishing your protein goal

Protein is always a contentious subject with varying opinion on how much and what forms of protein we can or should be eating. In this article we are going to look at why protein is important and giving you some guidance on how much protein might be right for you.

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Protein: Debunking myths

Protein: Debunking myths

Following on from the previous article Protein: Understanding the Importance and establishing your protein goal. In this article we are going to look at some of the common myths that surround protein, in particular the common physiological arguments for meat vs plant-based protein.

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Protein: What Should I Eat?

Protein: What Should I Eat?

In previous articles on protein we looked at understanding the importance of protein and establishing a protein goal, then covered some of the common myths & questions associated with protein. All of that is great, but what does this mean on a practical level? What protein should you be eating?

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Vitamins & Minerals that support your immune system

Vitamins & Minerals that support your immune system

The immune system is probably the most complex systems in the body. It acts to protect us from harm and also works to protect our cells and help prevent cancer. On occasions it can go rogue and attack our tissue in a case of mistaken identity, something otherwise known as autoimmunity. In this review I am going to provide you with some strategies to support general immune health and reduce susceptibility to colds, flu and infections.

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