Mindfullness

Meditation: The most powerful pose you’ll do

Meditation: The most powerful pose you’ll do

Yoga in the West has become one of the most popular pastimes around. The word alone is, in fact, one of the top 15 words used in Britain [a].

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Diaphragmatic breathing for health

Diaphragmatic breathing for health

So – you don’t need me to tell you how it important it is that you breathe, I‘m sure you get that. But how does the way we breathe effect our physiology, and can certain breathing techniques have a positive impact on key areas of your health like sleep, digestion, hormone balance and so forth.

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