What are our brains actually capable of? It’s an interesting question isn’t it. Hollywood has often highlighted the super powers of enhanced brain function, tantalising us with fantasies of unlimited potential. It makes for a great movie plot but looking a bit closer, is total optimisation actually possible? And if so, how?
So – you don’t need me to tell you how it important it is that you breathe, I‘m sure you get that. But how does the way we breathe effect our physiology, and can certain breathing techniques have a positive impact on key areas of your health like sleep, digestion, hormone balance and so forth.