As our days get filled with longer to do lists, lunches sat at our desks and deadlines to meet, it’s hard to factor in taking more time out of the day to just sit quietly. Chasing goals in fitness is comparatively easy to justify. Measurable increases in strength and shrinking waist lines help us visualise the future fitness we want to attain. But is it even possible to quantify calmness? When was the last time you took time to improve your peace of mind?
An Arbitrary Goal, defined by the Oxford English Dictionary as a goal, ‘based on random choice or personal whim rather than any reason or system’, would seem like a poor aspiration to work towards in training. But a goal with little applicable purpose to our work, hobbies or health may have huge indirect benefits. The benefits may lie in the journey rather than the destination…
In part one of this series we explored what our brain is capable of. This entailed looking into brain anatomy, exceptional cases of intelligence and the mathematical possibilities behind the scope of our potential brain power. This article will continue to investigate the notion of heightened brain activity and outline ways in which you can boost your own focus, mood and productivity levels.
What are our brains actually capable of? It’s an interesting question isn’t it. Hollywood has often highlighted the super powers of enhanced brain function, tantalising us with fantasies of unlimited potential. It makes for a great movie plot but looking a bit closer, is total optimisation actually possible? And if so, how?
So – you don’t need me to tell you how it important it is that you breathe, I‘m sure you get that. But how does the way we breathe effect our physiology, and can certain breathing techniques have a positive impact on key areas of your health like sleep, digestion, hormone balance and so forth.