As an Osteopath I am often asked “How long will my injury take to get better?”.  The answer to this question is actually quite complex as there are many factors which influence the speed of tissue recovery.

So – you don’t need me to tell you how it important it is that you breathe, I‘m sure you get that. But how does the way we breathe effect our physiology, and can certain breathing techniques have a positive impact on key areas of your health like sleep, digestion, hormone balance and so forth.