Ever done a set of heavy squats or deadlifts only to have your SI joint flare up? Do you find yourself rolling your legs side to side trying to alleviate the pain? How about waking up after a terrible night’s sleep due to an on-going irritation in your lower back? Don’t worry, you’re not alone.

Prevention is better than cure, that is a saying every active person needs to know and adhere to! When it comes to injuries, prehab is a term for exercises that can help prevent them.

Recovery is all about making sure that after high intensity training or competition, you can get up the next day and perform at the same level. Whether you are working in the film industry or not here are some tips from Tom Lowes to help you optimise recovery and maintain physical and mental performance.

When ART® is talked about in health and fitness, it’s not being referred to as paintings! ART® (Active Release Techniques) is a very advanced patented soft tissue method that releases connective tissue (fascia).

In this article we are going to look at how nutrition can help optimize recovery from a bone fracture. We have used similar tactics outlined in this article to help stunt performers recover well from injury when the unexpected happens.

As an Osteopath I am often asked “How long will my injury take to get better?”.  The answer to this question is actually quite complex as there are many factors which influence the speed of tissue recovery.

So – you don’t need me to tell you how it important it is that you breathe, I‘m sure you get that. But how does the way we breathe effect our physiology, and can certain breathing techniques have a positive impact on key areas of your health like sleep, digestion, hormone balance and so forth.