Steve Grant

Nutritionist & Functional Medicine Practitioner

Steve is one of the most sought after Nutrition and Functional Medicine Practitioners in the UK. He runs successful clinics in and out of London where he see’s an array of clients.

Steve originally came from a Sports Science background; thus has been involved in health & physical performance for well over 15 years now. Whilst Steve has a broad knowledge he finds himself specialising in areas such as digestive health, injury and recovery, metabolic conditions as well as general energy and physique challenges.

Steve’s broad client base has seen him work with World Championship medal winning athletes, actors, singers, CEO’s, stay at home mums, weekend warriors and much more.

In the film industry alone Steve has worked with directors, producers, actors and stunt performers to name but a few. His clientele just in the movie industry alone tops well over one hundred individuals across dozens of movies and continues to grow. The likes of Chris Hemsworth as well as other high profile actors have trusted Steve to work as their Nutritional Advisor on multiple occasions spanning numerous movies.

Whilst Steve enjoys his work in the film industry he is also motivated to support everyone in and out of the film industry, no matter what his or her journey or background may be.

You can learn more about Steve’s one-to-one services by visiting his personal website linked below and feel free to follow him on his social media platforms as well.

Steve Grant

Steve’s Articles


Vitamin D supplementation: What you need to know

Vitamin D supplementation: What you need to know

Vitamin D supplementation has been labelled somewhat of a miracle supplement, helping to prevent anything from osteoporosis to autoimmune diseases, cancer, blood pressure regulation, immune health, cardiovascular disease, obesity and more.

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Utilising magnesium to maximise performance and recovery

Utilising magnesium to maximise performance and recovery

Magnesium is one of the most common nutrient insufficiencies, especially in those taking part in regular exercise. In this article we are going to look at the role of magnesium in exercise performance and recovery.

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How to increase your phytonutrient intake

How to increase your phytonutrient intake

In this article we are going to look at how you can increase the phytonutrient levels in your diet.

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Plant Power: The Benefits of Phytonutrients

Plant Power: The Benefits of Phytonutrients

In this article we discuss the far-reaching effects of phytonutrients, the compounds found natural in foods that can have a powerful impact on your health. We look at different phytonutrients, their benefits and how the colour of your food can help guide you, when trying to increase certain phytonutrients in your diet.

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Controlling inflammation with foods and botanicals

Controlling inflammation with foods and botanicals

Chronic inflammation plays a significant role in almost all disease conditions in some way or another. Anything from diabetes, Alzheimer’s, cancer, eczema, arthritis, psoriasis and more are all influenced by inflammation. In this article we take a look at how to control inflammation with foods and botanicals.

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Bone Fracture Recovery Protocol:  Nutrition & Supplement Considerations

Bone Fracture Recovery Protocol: Nutrition & Supplement Considerations

In this article we are going to look at how nutrition can help optimize recovery from a bone fracture. We have used similar tactics outlined in this article to help stunt performers recover well from injury when the unexpected happens.

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Protein: Understanding the importance and establishing your protein goal

Protein: Understanding the importance and establishing your protein goal

Protein is always a contentious subject with varying opinion on how much and what forms of protein we can or should be eating. In this article we are going to look at why protein is important and giving you some guidance on how much protein might be right for you.

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Protein: Debunking myths

Protein: Debunking myths

Following on from the previous article Protein: Understanding the Importance and establishing your protein goal. In this article we are going to look at some of the common myths that surround protein, in particular the common physiological arguments for meat vs plant-based protein.

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Protein: What Should I Eat?

Protein: What Should I Eat?

In previous articles on protein we looked at understanding the importance of protein and establishing a protein goal, then covered some of the common myths & questions associated with protein. All of that is great, but what does this mean on a practical level? What protein should you be eating?

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Vitamins & Minerals that support your immune system

Vitamins & Minerals that support your immune system

The immune system is probably the most complex systems in the body. It acts to protect us from harm and also works to protect our cells and help prevent cancer. On occasions it can go rogue and attack our tissue in a case of mistaken identity, something otherwise known as autoimmunity. In this review I am going to provide you with some strategies to support general immune health and reduce susceptibility to colds, flu and infections.

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Tel: 07554 381082
29 Fulton Close
High Wycombe
Buckinghamshire
HP13 5SP

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