After more than a decade in the corporate world, predominantly in London, Lauren relocated back to the southern beaches of Sydney to pursue her passion in strength and conditioning.
Lauren has been training for over 20 years and understands the benefits of training, both physically and mentally.
In 2016 she participated in her first powerlifting competition and in that time has reached “elite total” status in her weight class and continues to keep pushing her own boundaries.
Pushing herself to these limits has had a huge shift towards the importance of prioritising recovery above all else. She hopes to share with you her experience for reaching your optimum potential.