Fit For Films Authors

Chris Knott

Strength & Body Composition

Being superhuman has always fascinated me. I idolised superman as a young child and grew up watching World’s Strongest Man admiring the incredible feats of strength. After starting working in a commercial facility, I slowly started to become obsessed with human performance. I consumed as much info from blogs, articles, videos as possible and started to build a backlog of training knowledge to put in to action.

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Steve Grant

Nutritionist & Functional Medicine Practitioner

Steve is one of the most sought after Nutrition and Functional Medicine Practitioners in the UK. Steve originally came from a Sports Science background; thus has been involved in health & physical performance for well over 15 years now. Whilst Steve has a broad knowledge he finds himself specialising in areas such as digestive health, injury and recovery, metabolic conditions as well as general energy and physique challenges.

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Doug Robson

Yoga

Originally from Botswana, Doug Robson worked several jobs in several countries before finding his path as a stuntman. He soon found his way into productions such as Jurassic World 2, Star Wars, Kingsman 2 and James Bond, as well as doubling Channing Tatum, Luke Evans and Colin Firth. After an injury prevented him from his normal training he turned his attention to Yoga. He is now one of its biggest advocates and a teacher.

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Jason Elliott

Unconventional Coach

Jason is a Strong First Level Two certified personal trainer and has been in the industry since 2003, training everybody from the general population to ex England footballers. His vast knowledge and experience of many different tools of the trade enables him to design creative and effective strength training programs for both men and women. Jason’s philosophy of working hard and staying positive in order to gain optimum results, works.

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Stephen Makinde

Osteopathy

Stephen began his journey into manual medicine after seeing the failings of conventional manual therapy & medicine in dealing with biomechanical injuries & more complex multi-faceted injuries. His sporting and academic background has lead him to work with some of the world’s best. A true heavy-weight in his field, we estimate that his appointments total more than 53,000 clinic sessions – more than most therapists will see in a lifetime.

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Lauren Green

Strength & Conditioning Coach

Lauren has been training for over 20 years and understands the benefits of training, both physically and mentally. In 2016 she participated in her first powerlifting competition and in that time has reached “elite total” status in her weight class and continues to keep pushing her own boundaries. Pushing herself to these limits has had a huge shift towards the importance of prioritising recovery above all else. She hopes to share with you her experience for reaching your optimum potential.

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Authors