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The Swing

The Swing

The Swing is the centre of the Kettlebell universe and is the foundation movement when it comes to kettlebell training.

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Meditation: The most powerful pose you’ll do

Meditation: The most powerful pose you’ll do

Yoga in the West has become one of the most popular pastimes around. The word alone is, in fact, one of the top 15 words used in Britain [a].

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The Benefits of Kettlebell Training

The Benefits of Kettlebell Training

Kettlebell training is accessible and practical for everybody. Whether you are an elite athlete looking for an edge or looking to discover fitness for the first time. Kettlebells seem like a new phenomenon featured in fitness magazines, TV shows and gym facilities, but they are not that new, in fact they have been around for over 300 years.

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Using German body composition training for structural balance and fat loss

Using German body composition training for structural balance and fat loss

Here is a method I used to use a lot with clients back in the day when I used to work as a PT. I originally learnt this method from strength coach Charles Poliquin.

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1 minute rule method for fat loss

1 minute rule method for fat loss

Here is a quick and very effective method that can be utilised when looking for a short and intense workout that I got from Tom Hibbert owner of Winning Health Solutions in Southampton who in turn learnt from Andre Benoit an ex Olympian and now world renowned strength and conditioning coach.

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Melt fat in 4 weeks with this training routine

Melt fat in 4 weeks with this training routine

In this new feature for Fit For Films we are going to post up some free example training protocols that we would use with clients to maximise body composition results, starting with Death Circuits.

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The science of accelerated recovery from injury

The science of accelerated recovery from injury

As an Osteopath I am often asked “How long will my injury take to get better?”.  The answer to this question is actually quite complex as there are many factors which influence the speed of tissue recovery.

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Diaphragmatic breathing for health

Diaphragmatic breathing for health

So – you don’t need me to tell you how it important it is that you breathe, I‘m sure you get that. But how does the way we breathe effect our physiology, and can certain breathing techniques have a positive impact on key areas of your health like sleep, digestion, hormone balance and so forth.

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