Following on from the previous article Protein: Understanding the Importance and establishing your protein goal. In this article we are going to look at some of the common myths that surround protein, in particular the common physiological arguments for meat vs plant-based protein.
In previous articles on protein we looked at understanding the importance of protein and establishing a protein goal, then covered some of the common myths & questions associated with protein. All of that is great, but what does this mean on a practical level? What protein should you be eating?
Strength training is an art form. It’s a beautiful combination of problem solving, mathematical equations, brute power and patience. Getting stronger is not simply a case of lift more each week and try harder, you must follow certain principles that allow for long term adaptations.
“Strength is the mother of all qualities”. This is a quote that I heard early on in my career which resonated with me quite a lot. From a young age, strength has always fascinated me. Whether it was watching Superman pick up cars or colossal men move atlas stones on World’s Strongest Man, I knew that the pursuit of a strong, powerful physique was something I wanted to dedicate my life to.
Protein is always a contentious subject with varying opinion on how much and what forms of protein we can or should be eating. In this article we are going to look at why protein is important and giving you some guidance on how much protein might be right for you.
What are our brains actually capable of? It’s an interesting question isn’t it. Hollywood has often highlighted the super powers of enhanced brain function, tantalising us with fantasies of unlimited potential. It makes for a great movie plot but looking a bit closer, is total optimisation actually possible? And if so, how?
Kettlebell training is accessible and practical for everybody. Whether you are an elite athlete looking for an edge or looking to discover fitness for the first time. Kettlebells seem like a new phenomenon featured in fitness magazines, TV shows and gym facilities, but they are not that new, in fact they have been around for over 300 years.
Here is a method I used to use a lot with clients back in the day when I used to work as a PT. I originally learnt this method from strength coach Charles Poliquin.
Here is a quick and very effective method that can be utilised when looking for a short and intense workout that I got from Tom Hibbert owner of Winning Health Solutions in Southampton who in turn learnt from Andre Benoit an ex Olympian and now world renowned strength and conditioning coach.
So – you don’t need me to tell you how it important it is that you breathe, I‘m sure you get that. But how does the way we breathe effect our physiology, and can certain breathing techniques have a positive impact on key areas of your health like sleep, digestion, hormone balance and so forth.