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Superhuman Recovery Strategies

“Everyone wants to be a beast, until it comes to doing what beast’s do” – Eric Thomas. You may have heard this quote before on a motivational montage that you listen to before training. I used to. I did it so for years and always said to myself that I’ll train as hard as humanly possible no matter what the situation. Lack of sleep, still train hard. Missed a meal, still push myself to the limit. Emotional stress, distract myself and push it to the back of my mind. This is what beast’s do isn’t it?

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Mastering The Compounds Part 4: The Pull Up

Although it could be argued that the deadlift is the ultimate back builder, I would definitely have to say the pull up is on a par for developing strength, hypertrophy and shoulder health. Show me a guy who can do multiple sets of 10 plus reps on pull ups and you’ll also show me a guy with a wide, thick, muscular back. Barbells without a shadow of doubt build mass, but nothing screams athleticism quite as much as being a master of controlling your own body weight.

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Mastering The Compounds Part 3: The Overhead Press

If the deadlift is the King of lifts, the overhead press would definitely be Queen. This movement is incredibly challenging, marrying it to the deadlift when it comes to the first two disciplines in any strongman competition. When it comes to deciphering which man/woman possesses the most brute force and power, nothing will give a better indication than how much you can pick up off the floor and how much you can press above your head.

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Quite simply, Breath equals Life. From the moment you take your first inhalation to the moment you take your very last exhalation, to breathe is to live. We can go without food for forty days and without water for three days, yet we can die after just a few minutes of not breathing. So does it not make sense to learn to use this gift of breathing more effectively?

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Essential Guide to Yoga Poses

Yoga is now more popular than ever, but with classes often lacking that 1 to 1 attention how do we make sure we are doing it right? That’s where our man The Downward Doug comes in. Whether you’re a total newbie or a dedicated practitioner who’s looking to deepen your practice this guide will help. Breaking down the poses and explaining the attention behind them you’ll feel confident whipping out these poses whether at home or in your favourite class. There’s never been a better time to #getdownwithdoug

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The Bullet Proof Body Part 4: Grip

The bullet proof body would not be complete without talking about one of the most overlooked aspects of raw strength; grip training. Having a vice like grip not only increases your capacity for strength, it’s a vital part of being injury free as well. This article will follow suit as the rest of the series.

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The Bullet Proof Body Part 3: Shoulders

If I had a penny for every time someone asked me this question, I’d have about 5p, but still, it’s almost an immediate reply whenever anyone asks if I lift weights. The bench press is like the male right of passage in the gym. If you can bench a lot, it’s like it cements your alpha status. Everyone wants a big bench and big chest. Now what if I told you your bench press doesn’t actually have as much to do with your chest and triceps as you think.

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The Bullet Proof Body Part 2: Lower Back

In part 1 of the bullet proof body I spoke about the importance of the feet and ankle mobility. The reason why I started here is that this is the first area I would look at for anyone suffering from lower back pain. Make sure you read part 1 before this article, as it will massively help you understand some key principles behind injury proofing your body. This article will follow the same suit as the last. First, I’ll be discussing a little bit about biomechanics and common reasons for lower back pain, then I’ll be giving my top 3 tips for correcting issues and building pain free foundations.

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The Bullet Proof Body Part 1: Foot & Ankle

Many people assume that it’s the people who train the hardest that achieve insurmountable amounts of size and strength. This isn’t actually the case. Training hard is important but the person who can train injury free will always make more linear progression. Looking after and “pre-habing” your body is an essential part of training. Although corrective work doesn’t seem that glamorous, it potentiates size and strength, making it a key aspect of effective training.

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Fit for a fight – Train like a champion

With the meteoric rise in popularity of mixed martial arts and the already huge following of boxing around the world, most average gym Joe’s will have noted what extraordinary physiques these modern day gladiators have. These real, but seemingly unobtainable chiselled bodies, look like they could be straight off the set of 300.

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Excitement Vs Consistency: When you should and shouldn’t change your training programme

Crossfit, bodybuilding, olympic weightlifting, strongman, powerlifting, HIIT training, conditioning, calisthenics, MMA, boxing, yoga, hot yoga, naked yoga… (all read in a brash american car retailer voice blurting out deals during a closing down sale). We are inundated with a smorgasbord of training modes, all being sold to us with the elixir of getting us jacked or shredded.

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