Ultimate Conditioning

When training for strength and size you should never overlook the importance of staying in excellent condition. You may think that high intensity conditioning compromises your gains from weight training, This is untrue.

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The Benefits of Kettlebell Training

Kettlebell training is accessible and practical for everybody. Whether you are an elite athlete looking for an edge or looking to discover fitness for the first time. Kettlebells seem like a new phenomenon featured in fitness magazines, TV shows and gym facilities, but they are not that new, in fact they have been around for over 300 years.

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1 minute rule method for fat loss

Here is a quick and very effective method that can be utilised when looking for a short and intense workout that I got from Tom Hibbert owner of Winning Health Solutions in Southampton who in turn learnt from Andre Benoit an ex Olympian and now world renowned strength and conditioning coach.

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