The bullet proof body would not be complete without talking about one of the most overlooked aspects of raw strength; grip training. Having a vice like grip not only increases your capacity for strength, it’s a vital part of being injury free as well. This article will follow suit as the rest of the series.
If I had a penny for every time someone asked me this question, I’d have about 5p, but still, it’s almost an immediate reply whenever anyone asks if I lift weights. The bench press is like the male right of passage in the gym. If you can bench a lot, it’s like it cements your alpha status. Everyone wants a big bench and big chest. Now what if I told you your bench press doesn’t actually have as much to do with your chest and triceps as you think.
In part 1 of the bullet proof body I spoke about the importance of the feet and ankle mobility. The reason why I started here is that this is the first area I would look at for anyone suffering from lower back pain. Make sure you read part 1 before this article, as it will massively help you understand some key principles behind injury proofing your body. This article will follow the same suit as the last. First, I’ll be discussing a little bit about biomechanics and common reasons for lower back pain, then I’ll be giving my top 3 tips for correcting issues and building pain free foundations.
Many people assume that it’s the people who train the hardest that achieve insurmountable amounts of size and strength. This isn’t actually the case. Training hard is important but the person who can train injury free will always make more linear progression. Looking after and “pre-habing” your body is an essential part of training. Although corrective work doesn’t seem that glamorous, it potentiates size and strength, making it a key aspect of effective training.
With the meteoric rise in popularity of mixed martial arts and the already huge following of boxing around the world, most average gym Joe’s will have noted what extraordinary physiques these modern day gladiators have. These real, but seemingly unobtainable chiselled bodies, look like they could be straight off the set of 300.
Squats, Benching and Deadlifts get all the attention. They’re seen as the sexy movements that build the most muscle. When you think of strengthening your body, these are probably the first lot of exercises that come to mind.
Chronic inflammation plays a significant role in almost all disease conditions in some way or another. Anything from diabetes, Alzheimer’s, cancer, eczema, arthritis, psoriasis and more are all influenced by inflammation. In this article we take a look at how to control inflammation with foods and botanicals.
Crossfit, bodybuilding, olympic weightlifting, strongman, powerlifting, HIIT training, conditioning, calisthenics, MMA, boxing, yoga, hot yoga, naked yoga… (all read in a brash american car retailer voice blurting out deals during a closing down sale). We are inundated with a smorgasbord of training modes, all being sold to us with the elixir of getting us jacked or shredded.
In this article we are going to look at how nutrition can help optimize recovery from a bone fracture. We have used similar tactics outlined in this article to help stunt performers recover well from injury when the unexpected happens.
We all know someone, (or perhaps we are that someone), who says they want something – yet they never come through with the goods. How long are you going to say you want something, yet you never commit the time and dedication to get it?
Protein is always a contentious subject with varying opinion on how much and what forms of protein we can or should be eating. In this article we are going to look at why protein is important and giving you some guidance on how much protein might be right for you.
Following on from the previous article Protein: Understanding the Importance and establishing your protein goal. In this article we are going to look at some of the common myths that surround protein, in particular the common physiological arguments for meat vs plant-based protein.
In previous articles on protein we looked at understanding the importance of protein and establishing a protein goal, then covered some of the common myths & questions associated with protein. All of that is great, but what does this mean on a practical level? What protein should you be eating?
Strength training is an art form. It’s a beautiful combination of problem solving, mathematical equations, brute power and patience. Getting stronger is not simply a case of lift more each week and try harder, you must follow certain principles that allow for long term adaptations.
“Strength is the mother of all qualities”. This is a quote that I heard early on in my career which resonated with me quite a lot. From a young age, strength has always fascinated me. Whether it was watching Superman pick up cars or colossal men move atlas stones on World’s Strongest Man, I knew that the pursuit of a strong, powerful physique was something I wanted to dedicate my life to.
What are our brains actually capable of? It’s an interesting question isn’t it. Hollywood has often highlighted the super powers of enhanced brain function, tantalising us with fantasies of unlimited potential. It makes for a great movie plot but looking a bit closer, is total optimisation actually possible? And if so, how?
Building muscle is not an easy feat. Many presume you just go to the gym, lift some weights, eat more protein and the process looks after itself. The reality is that there are a lot more pieces to the puzzle than that.
When training for strength and size you should never overlook the importance of staying in excellent condition. You may think that high intensity conditioning compromises your gains from weight training, This is untrue.
The Swing is the centre of the Kettlebell universe and is the foundation movement when it comes to kettlebell training.