Like so many others, I took this period to try and sort out some long outstanding chores. One of which was my garden which had fallen into a sorry state. I had it reseeded just before lockdown and now I’m seeing the grass shoots reveal themselves. It got me thinking: what other seeds may we sow during this time?
Yoga is now more popular than ever, but with classes often lacking that 1 to 1 attention how do we make sure we are doing it right? That’s where our man The Downward Doug comes in. Whether you’re a total newbie or a dedicated practitioner who’s looking to deepen your practice this guide will help. Breaking down the poses and explaining the attention behind them you’ll feel confident whipping out these poses whether at home or in your favourite class. There’s never been a better time to #getdownwithdoug
Yoga in the West has become one of the most popular pastimes around. The word alone is, in fact, one of the top 15 words used in Britain [a].