As our days get filled with longer to do lists, lunches sat at our desks and deadlines to meet, it’s hard to factor in taking more time out of the day to just sit quietly. Chasing goals in fitness is comparatively easy to justify. Measurable increases in strength and shrinking waist lines help us visualise the future fitness we want to attain. But is it even possible to quantify calmness? When was the last time you took time to improve your peace of mind?