5 essential hip ankle stretches for athletes

5 Essential Hip & Ankle Stretches For Athletes

Keeping your body in top condition is essential for you to succeed in the industry. When it comes to exercising many people forget to stretch afterwards, this therefore causes the muscles to tense up and increases the effect of DOMS (Delayed Onset Muscle Soreness). Stretching can also prevent further injuries after exercising and help speed up the recovery process.

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positive effects of arbitrary goal

The Positive Effects of an Arbitrary Goal

An Arbitrary Goal, defined by the Oxford English Dictionary as a goal, ‘based on random choice or personal whim rather than any reason or system’, would seem like a poor aspiration to work towards in training. But a goal with little applicable purpose to our work, hobbies or health may have huge indirect benefits. The benefits may lie in the journey rather than the destination…

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train to survive 1

Train to survive

Some people train for health, mental as well as physical, others for aesthetics and others for performance. For some of us it’s an occupational necessity. I confess to training for all of these reasons. But the single most dominant factor which motivates my training is simple – increasing my chances of not getting dead.

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6 tips for athletic recovery

6 Tips For Athletic Recovery

Recovery is all about making sure that after high intensity training or competition, you can get up the next day and perform at the same level. Whether you are working in the film industry or not here are some tips from Tom Lowes to help you optimise recovery and maintain physical and mental performance.

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super human recovery image

Superhuman Recovery Strategies

“Everyone wants to be a beast, until it comes to doing what beast’s do” – Eric Thomas. You may have heard this quote before on a motivational montage that you listen to before training. I used to. I did it so for years and always said to myself that I’ll train as hard as humanly possible no matter what the situation. Lack of sleep, still train hard. Missed a meal, still push myself to the limit. Emotional stress, distract myself and push it to the back of my mind. This is what beast’s do isn’t it?

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Plastic – The immortal super villain

In case you have been living under a rock over the past 1-2 years, you might have seen a lot of press and coverage around the subject of plastic. When the likes of Sir David Attenborough dedicate so much time to creating a movement away from the use of plastic you know it’s got to be pretty important.

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The Limitless Brain – Part 2: How to achieve it

In part one of this series we explored what our brain is capable of. This entailed looking into brain anatomy, exceptional cases of intelligence and the mathematical possibilities behind the scope of our potential brain power. This article will continue to investigate the notion of heightened brain activity and outline ways in which you can boost your own focus, mood and productivity levels.

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Plant Power: The Benefits of Phytonutrients

In this article we discuss the far-reaching effects of phytonutrients, the compounds found natural in foods that can have a powerful impact on your health. We look at different phytonutrients, their benefits and how the colour of your food can help guide you, when trying to increase certain phytonutrients in your diet.

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